My goal for today was to hop on the treadmill for 3 miles to see how long I could run and how long it would take me. My right foot is really sore, so it's tough going "fast." My walking I did at 20 min/miles and the run I did at 12 min/miles. Also, running should not be attempted right after eating enchiladas for lunch. I'm going to have to pick it up quite a bit to run the Gray Ghost 5k in 35 minutes.
Mile 1
Walk 5 Run 9
Mile 2
Walk 6 Run 4
Walk 1 Run 4
Mile 3
Walk 6
For a total of 2.3 miles in 35 minutes.
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