This lady gets up every morning and runs one mile on her treadmill. Then she knows she did something--even if it was just a mile. Then, if she has time, she does a longer run after work. But even if she doesn't, she knows she ran a mile that day.We talked a little more and said, "Everyone can get up 15 minutes earlier." Because it's not 4:30 in the morning or driving to the gym or bundling up for below zero. It's 10ish minutes every morning.
So I set the treadmill back up this morning; it was folded away for the summer.
Our treadmill space in the basement.
And then I ran a mile.