Sunday, March 15, 2015

What is the training schedule?

I'm doing the Minneapolis Half Marathon on May 31. Someone recently asked me what training program I'm following. I'm basically doing Hal Hidgon's Novice 1 half marathon plan. I'm pretty sure this is the same plan I followed when I did the Fargo half in 2012.

Sunday - Long Run
Monday - Cross Train (swimming laps)
Tuesday - Yoga at the Y (I can't change this)
Wednesday - Short Run
Thursday - Yoga Flow at the Y (again, can't change it)
Friday - Short Run
Saturday - Cross Train (ride bike, probably with the kids)

1 comment:

  1. Hal Higdon makes a great schedule. I always did my long runs on Saturdays though - just switched it right up. I'm crazy like that.