I'm doing the Minneapolis Half Marathon on May 31. Someone recently asked me what training program I'm following. I'm basically doing Hal Hidgon's Novice 1 half marathon plan. I'm pretty sure this is the same plan I followed when I did the Fargo half in 2012.
Sunday - Long Run
Monday - Cross Train (swimming laps)
Tuesday - Yoga at the Y (I can't change this)
Wednesday - Short Run
Thursday - Yoga Flow at the Y (again, can't change it)
Friday - Short Run
Saturday - Cross Train (ride bike, probably with the kids)